One of the most common problems that we face is tooth decay and it is far easier to prevent than it is to cure. According to a Leeds dentist, tooth decay usually occurs as a result of neglect. It is caused due to bad oral hygiene that results in food particles being left in the mouth. Everybody knows that it is important to keep one’s mouth clean so as to prevent caries from forming, but we tend to fall short when it comes to actually practicing it.
We can avoid dental decay by making certain changes in our habits. It is absolutely necessary that we brush our teeth at least twice a day. Remember to never sleep with a dirty mouth because that will expose your teeth to acids the whole night long. In addition, we have to remember to rinse our mouth out after we eat anything. A good way will be to drink plain water after a meal. If you have the habit of snacking in between meals, you should consider dropping the habit, or at least cleaning your mouth after each snack. There are certain foods that are major culprits when it comes to tooth decay. Sweets and candy are on top of this list.
Another way to prevent tooth decay is to go for regular dental checkups where the dentist can clean your teeth whilst looking for any new cavities or diseases of the gum. These steps should be sufficient to keep your teeth protected and free of cavities.
Tags: dental check ups, oral hygiene, tooth decay
